2 results for tag: wellness


An Essential Key to Wellness

 An Essential Key to Wellness Are you feeling tired? Foggy? Constipated? Do you have a headache? Are you dreading the week ahead? I know of a miracle solution to fix everything! An essential key to wellness, Drink more water it is an essential key to wellness! Drinking clean water aids in digestion, makes skin look youthful, helps with fatigue, aids in weight loss and helps with mental clarity and well being. How much water is enough? The answer is different for everyone depending on activity, sex and age. The 8:8 rule can be followed by consuming 8, 8oz glasses a day. Another way to ensure adequate water intake is to drink enough water ...

The only way to drink Coffee

Living in the snowy mountains, there is nothing better than waking up to the aroma of a fresh cup of  good quality coffee. Before I head out for a day of exploration, I'm sure to make myself a coffee that will give me sustained energy. The last thing I want is to have a caffein crash in the backcountry. A regular, run of the mill, cup of joe can cause a caffeine high, followed by a crash and sometimes even jitteriness and anxiety. The negative side effects associated with coffee are not caused by the bean itself but by the technique in which it is processed. Poor processing can expose the bean to moulds and bacteria. A good quality, organic coffee ...