3 results for tag: healthy recipe
5 day green smoothie challenge – Day 4
Welcome to day 4 of the 5 day smoothie challenge!
With St. Patty's day right around the corner, we're sure to have a few beverages to celebrate. Why not make these green smoothies instead of beer? Or at least, let's use the the smoothies ahead of time to make sure our bodies are prepared for whatever stress we put them through! The recipe for Day 4 is a detoxing recipe that will help with kidney function.
Parsley is a powerful diuretic that helps cleanse the blood and can help restore proper kidney function. Rich in chlorophyll, parsley is also known to help with bad breath and body Odor.
Give your body some great greens and you'll be amazed ...
5 day smoothie challenge- day 3
Welcome to day 3 of the smoothie challenge!
Hopefully by now you are feeling more energized and enjoying the different flavour combinations of the smoothies.
Today's refreshing recipe is meant to pack your body full of electrolytes while keeping you hydrated.
Yesterday I highlighted the nutritional benefits of every ingredient in the recipe. Today's recipe is similar to yesterday's with added celery and grapefruit.
Grapefruit - This sweet and tart fruit is full of vitamin C that helps strengthen the immune system to fight off disease. Grapefruit also boosts metabolism to aid in weight loss. The refreshing fruit is known to help relieve ...
Chocolate breakfast smoothie
An easy way to stay healthy is to make delicious creations that are simple to create. This is a simple smoothie recipe that can be built on. I make this every morning using a magic bullet. Any blender or even food processor will work great as well!
The recipe:
1 frozen banana
1 tbs organic seed or nut butter
1 tbs raw cacao
cover with water or almond milk
blend ingredients and enjoy outside with a smile!
Raw chocolate. Did you know that chocolate is good for you? Raw cacao contains magnesium, a heart healthy mineral along with essential minerals such as calcium, sulfur, zinc, iron, copper and potassium. Raw chocolate ...