1 result for tag: fitness


The only way to drink Coffee

Living in the snowy mountains, there is nothing better than waking up to the aroma of a fresh cup of  good quality coffee. Before I head out for a day of exploration, I'm sure to make myself a coffee that will give me sustained energy. The last thing I want is to have a caffein crash in the backcountry. A regular, run of the mill, cup of joe can cause a caffeine high, followed by a crash and sometimes even jitteriness and anxiety. The negative side effects associated with coffee are not caused by the bean itself but by the technique in which it is processed. Poor processing can expose the bean to moulds and bacteria. A good quality, organic coffee ...