5 NYE Resolution Tips to Keep You on Track
January is the busiest sales month of gym memberships for the entire year. Gym staff see high volumes of people eager to fulfill resolutions and change their lives. However, when March comes around, the regular flow of clientele returns and the once eager lot go back to their routine, while locked into paying monthly fees. Don't get me wrong, I wholeheartedly encourage healthy lifestyle changes. I agree that the one element necessary to change one's current paradigm, is the decision to do so. Deciding to make a lifestyle change, setting realistic, attainable goals ...
The only way to drink Coffee
Living in the snowy mountains, there is nothing better than waking up to the aroma of a fresh cup of good quality coffee. Before I head out for a day of exploration, I'm sure to make myself a coffee that will give me sustained energy. The last thing I want is to have a caffein crash in the backcountry.
A regular, run of the mill, cup of joe can cause a caffeine high, followed by a crash and sometimes even jitteriness and anxiety. The negative side effects associated with coffee are not caused by the bean itself but by the technique in which it is processed. Poor ...
