Chia seeds are an amazing superfood that aid in weight loss. They are a low calorie, nutrient dense seed packed with fiber and protein. Since this tiny seed is made up of healthy Omega 3 fatty acids (think salmon) they are an excellent food for our brain and skin. Because of thier antioxidant properties (cleaning up toxins from our bodies) this miracle food is said to have anti-aging effects. Chia seeds are an anti-inflammatory food aiding in injury recovery and skin problems. This recipe is so versatile that it can be used as a breakfast food, dessert or ...
An easy way to stay healthy is to make delicious creations that are simple to create. This is a simple smoothie recipe that can be built on. I make this every morning using a magic bullet. Any blender or even food processor will work great as well!
1 frozen banana
1 tbs organic seed or nut butter
1 tbs raw cacao
cover with water or almond milk
blend ingredients and enjoy outside with a smile!
Raw chocolate. Did you know that chocolate is good for you? Raw cacao contains magnesium, a heart healthy mineral along with essential ...
Velvety Vegan Hot Chocolate for One!
I love to get recipes from different sources. From time to time, I'll be asking others to guest write for my website. Today, Andrea Spencer has submitted a great recipe for a cold winter day such as today. With snow on the ground, rain in the near future, this recipe is perfect to snuggle in for what ever Mother Nature brings our way. I hope one day you'll share a recipe with me so that I can feature it. Food is to be shared, whether at the table or via a recipe.
Andrea Spencer..... Resides in Ymir, BC a small and beautiful ...